Comments on: Victoria’s Secret Model Kelly Gale’s Workout Program

By: Lean Legs Support

Lean Legs Support — Thu, 01 Jul 2021 03:52:48 +0000

In reply to shikha sharma. Hi lovely, She's also a mesomorph so feel free to try out her workout routine. However, everyone is different. You could follow her and just monitor your progress. If you are not seeing the results that you want then perhaps try other workouts but if you're happy with the results then you can continue. :) Also, calves are a bit tricky because genetics is a big factor. We often get these questions so Rachael wrote a very detailed blog post about it. I think you’re going to find it very helpful :) Love, Len

By: shikha sharma

shikha sharma — Wed, 30 Jun 2021 08:57:20 +0000

Hi Rachael, Could you tell me if her workouts are fine for a mesomorph like me?
Can i blindly follow her workouts as i have a bit of bulky calves and lower body on a bulkier side.

By: Len - Lean Legs Support

Len - Lean Legs Support — Thu, 11 Feb 2021 05:28:29 +0000

In reply to Kateřina.

Hey lovely,

Kelly Gale is a mesomorph. Her workouts mostly focused on different types of cardio like running and boxing which is really good to maintain a slim body. To prepare for the VS show, she may have done a more strict diet but her usual routine includes butt and abs focused resistance training. :)

Love,
Len

By: Kateřina

Kateřina — Thu, 11 Feb 2021 01:21:40 +0000

Hi,
Is Kelly a mesomorph? I feel likeshe is. Also, her body has changed (not in a better or worse way ofc) since walking the VS 2019 show. What differences did she porbably made in her typical workout vs in her prep workout for the VS show?

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Thu, 07 Jun 2018 11:50:29 +0000

In reply to Jenny.

Hi lovely,

I know that reaching your fitness goals is hard! And that you probably have lots of questions about how to get that lean and toned body.
Rachael would love to help you further along your journey :) that’s why she has created the Lean Legs Training Club.
If you need any extra help and support, please join our Lean Legs Training Club where you can ask Rachael any questions you want and how to modify the program to suit your needs.
Being a member of the Club while doing the Lean Legs program will ensure that you get the best possible results as you get a more personalized fitness and nutrition advice.
And you also have access to a community of like-minded and supportive women to help you too!

Here’s the link to the Club

Love, Lean Legs Club support
xx

By: Jenny

Jenny — Tue, 05 Jun 2018 16:09:28 +0000

Hi Rachael,

Sorry, this is my second question today! This article was great. I’ve been checking out Kelly’s workouts on her new YouTube channel and I see that the ankle weights she uses are 2lbs or 4lbs. I think the ones you recommend are 5lbs. I have fat to loose on my legs but also some muscle to whittle down (months of heavy weights with a PT). Do you think some 2lbs ankle weights could be good, or is that too light?
Thanks!