Comments on: #169 5 Tips To Stop Overeating https://www.rachaelattard.com/169-5-tips-to-stop-overeating/ Wed, 13 Nov 2019 08:00:29 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Rachael Attard https://www.rachaelattard.com/169-5-tips-to-stop-overeating/comment-page-1/#comment-9605 Mon, 04 Sep 2017 12:26:18 +0000 http://www.rachaelattard.com/?p=5876#comment-9605 In reply to Annaleise.

Hi Annaleise, good for you! I would try to eat more at meal times so you don’t need to snack, as you have identified that when you snack, that’s when you start to overeat. And also, don’t restrict yourself too much – it’s OK to eat junk food occasionally. Otherwise if you do snack, make sure when you are at home by yourself when you can then go to the fridge/pantry and eat whatever you want. It’s great that you have realized this now though before it turns to binge eating. I’m sure you can get through it! All the best xx

]]> By: Annaleise https://www.rachaelattard.com/169-5-tips-to-stop-overeating/comment-page-1/#comment-9557 Sat, 02 Sep 2017 06:34:51 +0000 http://www.rachaelattard.com/?p=5876#comment-9557 Hi Rachael,
following these tips i’ve managed to cut “junk” food (chips pizza etc) out of my diet and i’ve changed to healthier meals instead for a while now. Recently, everyday after eating a (relatively small, sometimes nuts or fruit) snack I suddenly get huge cravings, and I dont ever seem to be satisfied so I would eat nuts, bread, cereal, fruit until I get pretty full. I can still control myself not to eat worse snacks like chips and fatty snacks, but it’s starting to become a habit that I cant get myself out of. Do you have any tips to help me conquer overeating?
Thanks Rachael, love you <3

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