Comments on: How to Reduce Water Retention https://www.rachaelattard.com/how-to-reduce-water-retention/ Tue, 26 Mar 2019 15:13:31 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Larissa https://www.rachaelattard.com/how-to-reduce-water-retention/comment-page-1/#comment-17343 Tue, 22 Jan 2019 09:50:37 +0000 https://www.rachaelattard.com/?p=13093#comment-17343 In reply to Katie.

I think the foam rolling would work after a workout as it increases circulation to that area and as Rachael mentioned in the blog post, lack of circulation can lead to water retention too. Thank you for writing this blog, I suffer with bloating allot to but the main reason is I never drink enough water.

]]> By: Diana - Lean Legs Support https://www.rachaelattard.com/how-to-reduce-water-retention/comment-page-1/#comment-17267 Thu, 17 Jan 2019 00:02:12 +0000 https://www.rachaelattard.com/?p=13093#comment-17267 In reply to Katie.

Hi lovely,
I’m glad to hear that worked for you! I would definitely recommend foam rolling, it’s especially great for relieving muscle soreness. :) xx

Love,
Diana

]]> By: Katie https://www.rachaelattard.com/how-to-reduce-water-retention/comment-page-1/#comment-17251 Wed, 16 Jan 2019 12:44:44 +0000 https://www.rachaelattard.com/?p=13093#comment-17251 When my legs get that swollen look after hard workouts, using a foam roller or fascia blaster really helps me. I’m not sure if there is any science behind it but it usually by the next morning my legs look and feel much less swollen. (I think the fascia blaster works best)

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