Comments on: Top 7 Healthy and Easy Snacks

By: Rachael Attard

Rachael Attard — Sat, 24 Mar 2018 23:32:20 +0000

In reply to Sof. Hi lovely, you're very welcome :) Cankles is a very tough one. The calf area is really hard to slim down - not impossible, but does take a lot of time. Cankles would probably be even harder and a lot would be genetic. I would probably avoid any HIIT exercises or balance type workouts as this will work your ankle area. I would stick to walking for cardio and lighter style circuits (have a look at the free workouts on my blog). Good luck babe! xx

By: Sof

Sof — Sat, 24 Mar 2018 04:30:12 +0000

Hi Rach!, i want to thank you for every advice you give in your blogs, you helped me a lot!. I have a question about cankles, i can’t get rid of them, i eat healthy and do exercise 3/4 times per week and i still have em :( it kills my self esteem, sometimes they look thinner but today and the last 3 days they are chunky and with no definition. Do you know how to get rid of em?

By: Rachael Attard

Rachael Attard — Wed, 21 Mar 2018 04:03:30 +0000

In reply to Manel. Hi lovely! You'll get better results if you're eating well, but you can definitely still get results following your own meal plan (provided it's healthy and has roughly the right amount of calories). I think my plan will definitely help with your legs and butt though! :) xx

By: Manel

Manel — Tue, 20 Mar 2018 19:35:09 +0000

Hi Rac,
I get excited seeing all the transformations from following your programme. I am bottom heavy with pancake behind. I would love to try out your programme, but I would like to know if I need to follow the diet recommendations that come with the programme.