Comments on: #89 Water Water Water – How To Drink Enough

By: How To Keep Hunger Under Control

How To Keep Hunger Under Control — Tue, 23 Feb 2016 00:50:32 +0000

[…] First of all, being dehydrated before your workout can impact on how you train, not to mention how much more dehydrated you will be afterwards. Make sure you drink plenty of water the afternoon before your workout. And also drink as much water as you can beforehand and during your workout. And then the most vital part – make sure you drink LOTS of water during the day after your workout. If not, you will most likely end up dehydrated with a killer headache (I’ve made this mistake too!). Read up on my tips to help you drink more water. […]

By: Rachael Attard

Rachael Attard — Mon, 04 Jan 2016 03:35:15 +0000

In reply to Candis. Hi Candis, I would try to spread out your water intake rather than having a bottle in 1 sitting. I take my water bottle everywhere with me and just have little sips all throughout the day. I would only have one water bottle in a sitting after a really intense cardio workout. At the start you will need to consciously make an effort to drink the water, but after a while it will just became a habit! More water should help with your migraines xx

By: Candis

Candis — Mon, 28 Dec 2015 20:58:16 +0000

Hi Rachel I find it hard to drink water throughout the day an usually I drink a 750ml water in a bottle in a sitting. Is this enough water? How many am I meant to drink it.suffer from migranes.. Nausea alot never have to much energy any ideas thanks x

By: Rachael Attard

Rachael Attard — Tue, 17 Nov 2015 08:09:39 +0000

In reply to Eliza Smith. Yes I still go to the toilet a lot. Just try to space it out a bit :) xx

By: Eliza Smith

Eliza Smith — Tue, 17 Nov 2015 06:23:19 +0000

Hi Rachael,
Should I still be drinking 2-3L water a day if after the first litre I’m literally going to the bathroom every five mins? It seems like the water is just going straight through me so is it still beneficial?
Thanks!

By: #94 6 Things I Wish I’d Known Earlier - Rachael Attard

#94 6 Things I Wish I’d Known Earlier - Rachael Attard — Fri, 04 Sep 2015 09:40:26 +0000

[…] This one is really simple, but easier said than done. A few years ago I would have been lucky to drink 2L of water per day. Now I easily drink 3L, if not more. Check out my blog post on how to drink more water! […]