Comments on: #164 The Problem With Cheat Days https://www.rachaelattard.com/164-the-problem-with-cheat-days/ Thu, 18 Nov 2021 19:45:32 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Lean Legs Support https://www.rachaelattard.com/164-the-problem-with-cheat-days/comment-page-1/#comment-30647 Thu, 18 Nov 2021 19:45:32 +0000 http://www.rachaelattard.com/?p=5842#comment-30647 In reply to Megha.

Hi lovely! We recommend that you follow the 80/20 rule where you eat healthy 80% of the time and then indulge a little in the remaining 20%. I think it is more sustainable like that! If you need more help or tips, you can email us at info@rachaelattard.com <3

]]> By: Megha https://www.rachaelattard.com/164-the-problem-with-cheat-days/comment-page-1/#comment-30633 Tue, 16 Nov 2021 19:53:24 +0000 http://www.rachaelattard.com/?p=5842#comment-30633 Hey Rachael,
Loved your tips.
I still need to ask one thing.
If I am on strict diet for 6 days so can I have salt and sugar on cheat days?
Salt as in anything.
Sugar as in Cold coffee.

]]> By: Jane https://www.rachaelattard.com/164-the-problem-with-cheat-days/comment-page-1/#comment-20709 Mon, 28 Oct 2019 02:11:09 +0000 http://www.rachaelattard.com/?p=5842#comment-20709 Great blog post. I like the 80:20 approach a lot more than cheat days. Thanks for the tip. I avoid cheat days now but allow myself a few treats throughout a week (provided they aren’t too calorie nor sugar dense).

]]> By: Rachael Attard https://www.rachaelattard.com/164-the-problem-with-cheat-days/comment-page-1/#comment-3015 Thu, 03 Mar 2016 03:30:17 +0000 http://www.rachaelattard.com/?p=5842#comment-3015 In reply to Christina Calcaña.

Thanks Christina! :) xx

]]> By: Christina Calcaña https://www.rachaelattard.com/164-the-problem-with-cheat-days/comment-page-1/#comment-3014 Wed, 02 Mar 2016 22:57:19 +0000 http://www.rachaelattard.com/?p=5842#comment-3014 Hello Ms. Rachel thank you so much for the tips here. I love reading your blogs. kudos!!

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