https://www.rachaelattard.com/how-to-overcome-the-all-or-nothing-mentality-in-eating-and-fitness/ Mon, 17 Sep 2018 16:22:26 +0000 hourly 1 https://wordpress.org/?v=5.8.2 https://www.rachaelattard.com/how-to-overcome-the-all-or-nothing-mentality-in-eating-and-fitness/comment-page-1/#comment-14950 Mon, 17 Sep 2018 16:22:26 +0000 https://www.rachaelattard.com/?p=9773#comment-14950 This is amazing :) but I believe I’m not the kind who feels satisfied with a bit. I mean full stops don’t exist in my dictionary which is why I cut it out all together. No infinite loop of guilt either. But I know it’s not good and I don’t know how to get out of it.

]]>