Comments on: #104 How To Get Enough Protein As A Vegan https://www.rachaelattard.com/vegan-protein/ Fri, 11 Jun 2021 22:57:08 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Tanja https://www.rachaelattard.com/vegan-protein/comment-page-1/#comment-1702 Tue, 29 Sep 2015 16:41:05 +0000 http://www.rachaelattard.com/?p=5079#comment-1702 In reply to Rachael Attard.

Thank you for your advice? Do you have any suggestions for breakfast instead of oatmeal? Beans are ok or I have to limit them too?

]]> By: Rachael Attard https://www.rachaelattard.com/vegan-protein/comment-page-1/#comment-1694 Tue, 29 Sep 2015 00:23:48 +0000 http://www.rachaelattard.com/?p=5079#comment-1694 In reply to Tanja.

HI Tanja, vegans do not a little bit more carbs just because of the food you that are limited to. I would still eat whole grains, but just try to limit to a few times per week. Majority of your carbs should come from fruit, vegetables, nuts and seeds. Try introducing power walking as that is great for slimming down legs x

]]> By: Tanja https://www.rachaelattard.com/vegan-protein/comment-page-1/#comment-1688 Mon, 28 Sep 2015 16:19:05 +0000 http://www.rachaelattard.com/?p=5079#comment-1688 Hi! I’m newly to a vegan diet and I can define my body type as skinny fat and I’m easily to get bigger legs? Should I reduce the amount of carbs (whole grain,..) in my diet?
In the last 2 months I went running every 2 days and I’m not noticing any result in my legs.
Thank you?

]]>