Comments on: How To Reduce Your Appetite If It’s Greater Than Normal

By: Len - Lean Legs Support

Len - Lean Legs Support — Tue, 20 Oct 2020 04:41:29 +0000

In reply to Anyonumous. Hi lovely, Eating when you’re hungry is essential to a healthy, lean body. But it is so easy to eat mindlessly when you’re bored. When you think you’re hungry, stop yourself. Drink some water, and then re-evaluate your stomach cravings in 15 minutes. If you’re still hungry, pick something healthy to snack on. Feel free to read this blog post. I'm sure that you will find it very useful. ;) Let me know if you have other questions. xx Love, Len

By: Anyonumous

Anyonumous — Mon, 19 Oct 2020 15:56:29 +0000

Dear Rachel,
Hi there! I was wondering maybe if you’d write a page about why people eat when they’re bored and how to stop it. It’s a big problem for me. Thank you!

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Mon, 19 Oct 2020 09:29:31 +0000

In reply to Sam. Hey lovely, Rachael actually does have a blog post on this subject, and you can read about it by following this link. :) xx Love, Ana

By: Sam

Sam — Mon, 19 Oct 2020 01:43:20 +0000

Hi Rachel!

Could you make a post about emotional over-eating? It’s a huge problem for me and keeps knocking me off track. Thanks!

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Thu, 23 May 2019 00:59:35 +0000

In reply to Selena.

Hi lovely,
That’s a great idea! All superfoods are rich in fiber and antioxidants, so we would definitely recommend adding them to your diet. :) xx

Love,
Diana

By: Selena

Selena — Mon, 20 May 2019 19:06:47 +0000

Maybe you could write about the pros and cons of psyllium husks? They are very effective at making me feel full (I might be eating too much with 20gm in my morning protein drink! So curious to know what you think). It’s almost my full intake of fibre for about 70cal.

It makes fasting days very easy too. Only thing is it’s very hard to find in any stores and has to be bought online.