Comments on: Best Inner and Outer Thigh Workout at Home

By: Lean Legs Support

Lean Legs Support — Fri, 25 Jun 2021 05:35:31 +0000

In reply to Samira. Hi lovely, Spot-reducing isn't really possible so in order for you to lose fat in certain areas of your body, you need to lose weight overall. If your goal is to slim down your legs, there are 3 steps you should follow - do the right type of cardio, do bodyweight resistance training and adjust your diet for weight loss. I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read It will definitely help! :)

By: Samira

Samira — Thu, 24 Jun 2021 22:18:09 +0000

Hey Rachael, I want to know if any of your workouts would slim down the fat above my knee caps, I’ve been trying to get rid of it by doing lower body workouts, full body workouts and even hiit, but it didn’t seem to make any difference. I was wondering if you could give me some advice on which workouts I should try out, thanks!

By: Lean Legs Support

Lean Legs Support — Wed, 07 Apr 2021 04:38:34 +0000

In reply to Seeking a friend that knows the struggle.

Hi lovely,

Rachael’s program is tailored for each body type. Following the right type of workouts and diet for you is very important in order to achieve your goals so we should start with that. Feel free to take Rachael’s Body Type Quiz and email us the results to info@rachaelattard.com. That way, we can figure out which program will suit you best and also give you some general guidelines. :)

Love,
Len

By: Seeking a friend that knows the struggle

Seeking a friend that knows the struggle — Thu, 01 Apr 2021 17:54:41 +0000

Hi Rachael & team, I hope you are all well and safe! I want to ask what your suggestions are for Latina/Black girls (endomorphs) that are naturally fuller in the booty area. I did this workout and felt like my bum had become rounder and perkier the next day (maybe from the donkey kicks & resistance band taps?). But for those who have a perky (larger) bum (and don’t want to give their booty any more assistance), how do you suggest going about working out? I would even go for a booty that is (dare I say it…) smaller. Do you have any suggestions, and is your lean legs workout plan tailored for the fuller girls that really, desperately do not want a larger booty? Thanks!

By: Sandra - Lean Legs Support

Sandra - Lean Legs Support — Sat, 06 Feb 2021 19:58:24 +0000

In reply to Zoe.

Hi lovely,

Thanks for reaching out :)

As you know, it’s impossible to go against your genetics. If your family members’ legs are also muscular, it’s quite possible that the Program won’t be able to change that a lot. However, if you have noticed that muscles on your legs can increase and decrease in size, Rachael’s Program might be able to help :)

If you have any other questions, feel free to reach out to info@rachaelattard.com, we would be happy to help you <3

Love,
Sandra

By: Zoe

Zoe — Sat, 06 Feb 2021 17:41:00 +0000

Hi Racheal, I have been deciding to do this program for a couple of days now, but I have a question…. so I am a Samoan, and as you know in our culture/genes we are known to have really muscular bodies, (an example of a Samoan would be Dwayne Johnson) my upper body is really nice/skinny, but my legs are really getting bulky, so my question is do you think that this will work for me even if I am Samoan??