Hi lovely,

If you continue doing light resistance exercises and combine it with light-intensity cardio, it could help slim down your arms but still keep them toned and not ‘flabby’. :) If you want, you can also incorporate this workout into your routine to maintain your shoulder muscles but at the same time, lean down your arms.

LEAN ARMS WORKOUTS

If you have more questions, feel free to email us at info@rachaelattard.com

Love,
Len

1- Will losing some of the muscle mass on my arms result in “bingo wings”? I started weight training on the basis that I have always struggled to lose fat and figured I may as well be strong and solid since I would never be slender and waif-like. It really helped “fill out” the saggy flesh of my upper arms, but if I now try to reduce muscle mass on my biceps/triceps, is there a chance my upper arms will go back to looking flabby again? My body fat % is around 25%.

2- I’m actually looking to preserve my broad shoulders as they are as I actually quite like the shape and I feel they offset my wide hips/pelvis (I am extremely pear shaped, even in terms of bone structure, and have a 26cm difference between my waist and hips, even though my hip bones stick out and I have some excess fat on my middle). What variations/additions would you recommend for this routine if I want to maintain my shoulder muscles but thin down my upper arms?

Many thanks! :)

Hey lovely,

I am sorry to hear that your phone was stolen!

We’ve changed our delivery system since the time when you bought the ebook, so could you please send the email to info@rachaelattard.com with the information what email did you use to purchase it, or send the screenshot of the purchase confirmation email?

It would help a lot with finding you in our system and giving you the access to the Program again! :)

Love,
Ana

Hi lovely,

Rachael usually recommends 10kg medicine ball :)

Love,
Sanja