Comments on: #92 How To Recover From A Binge https://www.rachaelattard.com/how-to-recover-from-a-binge/ Fri, 11 Jun 2021 18:34:51 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Andrew Brown https://www.rachaelattard.com/how-to-recover-from-a-binge/comment-page-1/#comment-1167 Tue, 07 Jul 2015 03:23:08 +0000 http://www.rachaelattard.com/?p=4180#comment-1167 In reply to Sue.

Hi Sue, thanks for your comment! I’m sorry but I do not put together specific meal plans for people at this stage, just because I do not have the time. Overall for mesomorphs I would recommend the 40% carbs, 30% fat, 30% protein. But this does depend on your current diet. If you are only eating say 20% carbs, jumping up to 40% carbs would see you gain weight, so it would be better to increase this slowly until reaching 40%. If you don’t want to gain any more muscle, you could reduce the protein macro and increase your fat intake. I hope that helps! xx

]]> By: Sue https://www.rachaelattard.com/how-to-recover-from-a-binge/comment-page-1/#comment-1166 Thu, 02 Jul 2015 20:39:57 +0000 http://www.rachaelattard.com/?p=4180#comment-1166 Hi Rachael

I like your daily diet and understand you have put this together to meet your specific macro needs.

I have personally had a few nutritional plans devised for me but they seem to vary considerably on the macros recommended for me .
I am very confused as to what is ideal because I want to lean out without gaining any more muscle (I am a classic mesomorph).

Is it possible to contact you via Skype or can I please phone you direct for a discussion and happy to treat it as a consult and pay the costs?

I look forward to hearing from you.

Sue

As my workouts are fairly similar including regular cardio sessions I was curious to see how much protein (grams) with lunch and dinner you consume and also the quantity of additional fats with these meals ie avacado, or olive oil etc.

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