Comments on: Ballet Beautiful Program Review

By: Lean Legs Support

Lean Legs Support — Wed, 21 Jul 2021 04:08:12 +0000

In reply to María.

Hey lovely,

Thanks for reaching out!

Rachael’s Program is a full program with workouts 6 days per week. So it would be difficult to fit in and unnecessary to add any other training, plus overtraining isn’t good because your body needs to rest in order to perform as best as possible.
I would only start the Lean Legs Program once you have finished with the other program. xx

By: María

María — Mon, 19 Jul 2021 08:12:18 +0000

Hello, lovely Rachael & Lean Legs Team! Thank you so much for your review. I purchased your Lean Legs eBook. I’m loving it so far but the truth is I’ve alwayd loved Ballet Beautiful workouts too. Do you think I could combine it with powerwalks? I don’t run, and I am a meso/ecto. Thank you so much in advance! Best wishes!

By: Lean Legs Support

Lean Legs Support — Thu, 08 Jul 2021 03:28:16 +0000

In reply to Dona.

Hi lovely,

If you already reached your goal weight, applying a calorie deficit is no longer necessary. But I would advise that you stick to your ideal daily calorie intake and macros. :)

Love,
Len

By: Dona

Dona — Wed, 07 Jul 2021 05:38:19 +0000

Hi, I am an endomorph and I’m wondering if I need to be on a caloric deficit diet even when I’m trying to maintain my weight? My recomennddd caloric intake is 1900 so should I be eating 1600?