Hi lovely,
I know that reaching your fitness goals can be hard, and that you probably have lots of questions about how to get that lean and toned body.
I would love to help you as much as I can :) That’s why we have created the Lean Legs Program!

The program in the eBook is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking.
It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body and will target your arms too).
It also includes a full meal plan, a separate recipe eBook and demonstration videos.

You can find out more about the Lean Legs Program here:

https://www.rachaelattard.com/lean-legs-program/

We have written some good tips in this blog post on how to slim down arms so please have a read of this: :)

Love,
Diana
xx

Also, would a good workout plan be once a week HITT, and full body resistance three times a week, with three cardio only days with stretches, and an arm workout or ab workout on the cardio days? Walking every single day included.

I’m a Mesomorph who is 5”9 and is a bit skinny fat and has somewhat muscular thighs. I have a flat stomach.

Love your blog!

Hi Lena, I have actually been meaning to do one for sooo long but life has been crazy busy. I will definitely try to do one soon :) xx