Comments on: Bad Workout Habits That Are Killing Your Progress

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Fri, 05 Oct 2018 19:54:43 +0000

In reply to Claire.

Hi lovely,
Barre classes can be great, but it depends on the teacher and the style of barre they do. It’s better than heavy weight training, but I would recommend avoiding too many squats and lunges.

We would love to help you as much as we can :) So that’s why we have created the Lean Legs Program.

The program has been designed to include the perfect type of resistance training and cardio to give you a lean and toned look, without making you bulky.
It’s an 8 week workout and nutrition plan designed to help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
It also includes a full meal plan, a separate recipe eBook and demonstration videos.

You can find out more about the Lean Legs Program here:

Lean Legs Program

For more helpful info please have a read of this blog post:

https://www.rachaelattard.com/cycling-dancing-barre-make-legs-bigger/

Love,
Diana
xx

By: Claire

Claire — Fri, 05 Oct 2018 19:21:56 +0000

Hi! I’ve recently done a few barre classes that have been heavily focused on glutes, core, and inner thighs. Super hard too! Would doing barre once a week be a good option of remaining lean instead of doing two heavy resistance leg days, and since barre works your muscles like to fatigue much like endurance/cardio with the high reps and pulses?

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Tue, 04 Sep 2018 03:24:39 +0000

In reply to CJ.

Hi lovely,
I understand it can be confusing at times and yes, power walking is the best workout for slimming down your legs. I also recommend doing resistance training for toning up. Doing resistance training for your hips, butt and thighs will help tone up the entire area, and cardio will help slim down your legs and get rid of the excess fat.

For more helpful info please have a read of these blog posts:

https://www.rachaelattard.com/full-body-resistance-workout/

https://www.rachaelattard.com/inner-outer-thigh-workout/

Love,
Diana
xx

By: CJ

CJ — Fri, 31 Aug 2018 04:20:18 +0000

I’m confused. You say, “However, sticking to cardio alone is one of the worst fitness mistakes most people can make. Overdoing cardio can weaken your body and even lead to a stall in your weight loss regimen.” but, I’m just doing walking programs (cardio) because you also said “In all my experience, the best exercise for getting rid of inner thigh fat is walking. Not running, swimming, cycling, elliptical, dancing, etc. WALKING.”.

What am I supposed to do if I want to get fat off and slim my inner thighs without bulk? I’m an Endomorph, so what’s the additional exercise to all the power walking I’m doing?