Comments on: Perky Butt Workout

By: Sara - Lean Legs Support

Sara - Lean Legs Support — Tue, 29 Dec 2020 18:31:46 +0000

In reply to Stacey.

Hi lovely <3,

Thanks for reaching out!

Tension depends on what you feel comfortable with. I suggest you start with a medium tension resistance band and if you feel comfortable with that, you can switch to a heavier one. What matters the most is that you're able to perform the exercise properly in order to target the muscles the right way ( and the right muscles too) but also to prevent any type of injury.

Hope this helps and please let me know if there's anything else I can help you with!

Love,
Sara

By: Stacey

Stacey — Tue, 29 Dec 2020 16:10:19 +0000

Hi!
What tension resistance band do you recommend for this workout? (Ex: Easy, medium, heavy?)

Thanks!

By: Len - Lean Legs Support

Len - Lean Legs Support — Thu, 03 Dec 2020 02:32:57 +0000

In reply to Arwen.

Hi lovely,

Thanks for reaching out! <3

I suggest doing some warm-up exercises before your workouts and then stretching right after. This will help relieve muscle tension and soreness which is a possible cause of your cramps.

Hope that helps. If you have more questions, feel free to email us at info@rachaelattard.com

Love,
Len

By: Arwen

Arwen — Wed, 02 Dec 2020 18:45:09 +0000

hey rachael i was wondering whenever i do these workouts i get really bad cramps in my legs and feet. do have anyway i can do these and avoid the cramp :)

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Fri, 28 Aug 2020 07:20:22 +0000

In reply to Jen.

Hey lovely,

The workouts in Rachael’s Program are in a similar style but are not the same.
It just wouldn’t be fear to our customers. :)

Love,
Ana

By: Jen

Jen — Thu, 27 Aug 2020 23:16:59 +0000

I’ve noticed that you will share some of your videos throughout your website or blog, like this one.
Will these videos also be included with the full length video purchase?