Comments on: How To Get Rid of Belly Fat https://www.rachaelattard.com/how-to-get-flat-stomach-get-rid-of-belly-fat/ Fri, 12 Apr 2019 10:19:22 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: How To Get A Flat Stomach Series: Summary https://www.rachaelattard.com/how-to-get-flat-stomach-get-rid-of-belly-fat/comment-page-1/#comment-3249 Wed, 06 Apr 2016 06:19:12 +0000 http://www.rachaelattard.com/?p=2927#comment-3249 […] Get rid of belly fat […]

]]> By: Rachael Attard https://www.rachaelattard.com/how-to-get-flat-stomach-get-rid-of-belly-fat/comment-page-1/#comment-1890 Thu, 15 Oct 2015 22:14:08 +0000 http://www.rachaelattard.com/?p=2927#comment-1890 In reply to Miranda.

Hi Miranda. How do you know your body fat percentage? It seems like you are skinny fat so I would read my blog post on what to do if you’re skinny fat. Also, it does sound like diet is your main problem. To meet medical needs, an active female needs at least 80g carbs and 40g fat. You are also eating low protein. Judging by your macros I would say you are severely under eating. I would increase your carbs and fat to medical needs, and increase your protein intake slightly and see how you go. All the best! xx

]]> By: Miranda https://www.rachaelattard.com/how-to-get-flat-stomach-get-rid-of-belly-fat/comment-page-1/#comment-1883 Thu, 15 Oct 2015 11:10:12 +0000 http://www.rachaelattard.com/?p=2927#comment-1883 Hi! I have questions:
I am 166cm, 51kg, a vegan diet. I want to gain only 1kg but my current fat is 29%! Usually i work out 3 days in a week. Less cardio but more on weigh training. Is it correct? I have problem on my diet plan which is:
56g protein
56g carbo
12g fat
But still cant see result on my stomach and i sometime i bloated on my stomach and may loss weight.
Is my diet problem?

]]> By: How To Get A Flat Stomach Part 3: Endomorph Guideline https://www.rachaelattard.com/how-to-get-flat-stomach-get-rid-of-belly-fat/comment-page-1/#comment-1275 Fri, 04 Sep 2015 09:46:10 +0000 http://www.rachaelattard.com/?p=2927#comment-1275 […] factor when it comes to getting a flat stomach, as I have discussed in my previous article on how to get rid of belly fat. Diet should be your main focus when it comes to both fat loss and getting a flat […]

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]]> By: Meaghan https://www.rachaelattard.com/how-to-get-flat-stomach-get-rid-of-belly-fat/comment-page-1/#comment-1138 Fri, 08 May 2015 02:11:30 +0000 http://www.rachaelattard.com/?p=2927#comment-1138 Hi! I have a few questions that have left me very confused for awhile!
1. Will getting a flat, hard stomach also get rid of bloating?
2. Why everytime I work out after the exercise or the next day my stomach is more bloated than before?
3. Will doing a lot of ab exercises and HIIT get me faster results for a flat stomach?
4. I’m skinny fat where I’m skinny in a lot of parts but a couple of areas there’s more fat so I was wondering how long it would take to get to a more toned shape where it’s even and the best advice for skinny fat people?
Thanks for taking the time to read!

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