Comments on: #64 My Top 6 Fat Loss Tips

By: Rachael Attard

Rachael Attard — Tue, 03 Feb 2015 01:00:33 +0000

In reply to Carri Welsby. Hi Carri, Thanks for checking out my blog! :) I would probably recommend HIIT on separate days to resistance training. You can do cardio (steady state) on the same days as either of these though. For quickest results, anything high intensity is best. For example, HIIT cardio, HIIT weights, high intensity steady state cardio (i.e. running, cycling). I would do HIIT weights and a power walk 3 times per week (on the same days) and then 2-3 days of higher intensity cardio only (i.e running, cycle class, sprints, etc). Hope that all makes sense :) xx

By: Carri Welsby

Carri Welsby — Mon, 02 Feb 2015 12:22:20 +0000

Hi Rachael,
Would it be best to do HIIT sprints on the same day as resistance training, or on alternate days by itself?
And for the quickest results in fat loss, would you recommend HIIT, fasted cardio (e.g. power walking on an incline), or even a mixture of both, on alternate days to resistance training?

Thankyou! I’m obsessed with reading your blog!

By: Jacelyn

Jacelyn — Mon, 15 Dec 2014 16:18:46 +0000

Hi Rachael,

Currently my body fat has drop but it’s also dropping in bra size. Any idea how to lose fat without affecting chest?

Thank you

By: Rachael Attard

Rachael Attard — Tue, 26 Aug 2014 00:36:19 +0000

In reply to Nicole contor. I'm probably not the best person to answer this question sorry hun! I know that this can be a side effect and there's lots of different types of pills so maybe see your doctor and they can change your pill? All the best with it x

By: Nicole contor

Nicole contor — Mon, 25 Aug 2014 09:14:14 +0000

Hi Rachael,
Do you believe that the pill and estregon build up makes you store fat and is it better to be off it?

Thank you

By: Rachael Attard

Rachael Attard — Fri, 08 Aug 2014 00:50:02 +0000

In reply to Vicki. Hi Vicki, Currently I'm trying to do weights 3 times per week and HIIT 1-2 times per week x