Comments on: Lower Ab Workout – No Gym Required! https://www.rachaelattard.com/lower-ab-workout-no-gym-required/ Mon, 18 Nov 2019 07:37:11 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Rachael Attard https://www.rachaelattard.com/lower-ab-workout-no-gym-required/comment-page-1/#comment-11736 Tue, 05 Dec 2017 17:10:54 +0000 http://www.rachaelattard.com/?p=7662#comment-11736 In reply to Mistee.

Hi lovely, yes HIIT is high intensity exercise done interval style, so shorter bursts of energy with a short break. It usually really gets your heart rate up. Resistance training just means either body weight or weight training :) xx

]]> By: Mistee https://www.rachaelattard.com/lower-ab-workout-no-gym-required/comment-page-1/#comment-11732 Tue, 05 Dec 2017 01:08:26 +0000 http://www.rachaelattard.com/?p=7662#comment-11732 Hello! Could you explain the difference between resistance training and HIIT? Is HIIT just done at higher intensity?

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