Comments on: Negative Side Effects of Very Low Calorie Diets https://www.rachaelattard.com/negative-side-effects-low-calorie-diets/ Fri, 12 Apr 2019 14:29:39 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Rachael Attard https://www.rachaelattard.com/negative-side-effects-low-calorie-diets/comment-page-1/#comment-12669 Thu, 22 Mar 2018 00:36:27 +0000 https://www.rachaelattard.com/?p=8818#comment-12669 In reply to Kelly.

Hi lovely, I’m so sorry to hear about your injury! Yes you are on the right track – I would do swimming for your cardio, and pilates and yoga. These shouldn’t bulk :) I wish you a speedy recovery! xx

]]> By: Kelly https://www.rachaelattard.com/negative-side-effects-low-calorie-diets/comment-page-1/#comment-12666 Wed, 21 Mar 2018 22:31:47 +0000 https://www.rachaelattard.com/?p=8818#comment-12666 Hi Rachael,
I love your blog so much, you’ve helped me slim down my legs with your advice – I power walk or run daily, stay away from squats and keep my cycling to a minimum. However, I’ve recently had an injury on my foot, which has in turn affected my knee and now I can’t run and it’s painful to walk. I’ve been (stupidly) cutting calories as I’m scared of ruining my progress but after reading this article I need to try and get my diet right again so I was wondering, are there any exercises you could recommend which are low/no impact which will keep me from bulking? I asked at the gym but they obviously said ‘lift weights, squat, you don’t need cardio’ etc *rolls eyes*. Please can you help?! I have access to a pool so all I could think of doing was swimming and pilates/yoga and I think I’m a mesomorph with part ectomorph.
Thanks for your help!!

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