Hi Laureen, Rachael here. Aww I’m so sorry to hear that you are having these issues! It is hard when you start exercising a lot, to understand that your body needs more food, but also work out what works for you. I don’t think you should stop playing sport because keeping active is great and really good for losing weight. The main issue comes from your diet. Try to slowly decrease your food intake, but make sure you’re eating plenty of protein and fibre. This will keep you feeling full for longer and hopefully you won’t be feeling as hungry! Hope this helps xx