Hi lovely,

Thanks for reaching out!

Yes, you can combine the two workouts by doing yoga or other strength training first and then finish it with as much walking as you can. :) Aside from yoga, we also suggest that you incorporate other light-resistance workouts into your routine and following the right type of diet for you. :)

Feel free to take Rachael’s Body Type Quiz and email the results to info@rachaelattard.com so w could give you some general guidelines that will help you achieve your goals.

Love,
Len

In an week workout schedule, you advise yoga session (hatha and vinyasa) before or after cardio?

ILet me explain: in a strength workout days I put cardio sessions after, in days that I have cardio only, I do recover and some stretches more longer after workout. I have 3 strength workouts per week and 5 cardio workouts per week (3 of these sessions after strenght training). If I put yoga after cardio only day (hatha) for recover, it wouldn’t be like doing strength training after a cardio session, (what I do not intend, because the goal is to make more slender and sleekfy my legs botty and core)?

How can I fit yoga sessions to a lean, no bulking legs and core in my weekly workout schedule?

Thank you so much for your advise!
Many many hugs for all of you!

Sónia