Comments on: Model Workout And Diet Tips – Joss Savage Guest Post

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Wed, 12 Dec 2018 01:50:56 +0000

In reply to Mary. Hi lovely, The best way to lose fat from your arms is by reducing your overall body fat. We have written some good tips in this blog post on how to slim down arms so please have a read of it. :) Also, having any issues with your thyroid can cause fat storage on the back of your arms. So if the fat storage here is unusual for you, then I would see a professional to get your thyroid checked. Good luck! xx Love, Diana

By: Mary

Mary — Tue, 11 Dec 2018 17:20:12 +0000

Hey rachael:) I’m an 18 year old female and I struggle a lot with my upper arms, I’m 115, I’m pretty good shape but I just can’t seem to shed the fat off of my arms and it’s so frustrating! Do you have any advice?

By: Rachael Attard

Rachael Attard — Sat, 18 Mar 2017 00:07:06 +0000

In reply to Lena. Hi Lena, thank you! Aiming for 10K steps every day is already an amazing start. I would try to do this 5-6 days per week, and then do a full body circuit 3 times per week. I prefer full body circuits, but if you want to do separate body parts, I would do an upper body workout, lower body and a core workout as 3 separate workouts. Good luck! xx

By: Lena

Lena — Mon, 13 Mar 2017 19:32:39 +0000

Hey Rachael!
First I wanted to thank you for all your great posts! they are really helpful. But Ibstill have a few problems… I am 17 years old and I really struggle wuth my thigh fat but also have big upper arms but small lower arms and shoulders. I don’t know if that’s fat or muscle either:( and I have small boobs and a small butt. I recently stopped lifting weights because I just wasn’t feeling good with it but now I just don’t know where to start. I am aiming to walk 10K steps everyday and I did a few of your (amazing!) workouts here and there but I think I just need a routine. Do you have any tips for me? And would you train upper body every second day and then lower body? I don’t know how often I should workout which part per week.