Hi lovely,

Rachael usually recommends plant based protein powders as they don’t have any dairy which can cause some unpleasant side effects.
Of course, you can use whey powder if you prefer and aren’t lactose intolerant.

Here are some of the best protein powders:
​
Vega Clean Protein

Livwell protein blend

PranaOn Plant Protein
​
For more helpful tips please have a read of this blog post.

Let me know if you have any other questions! xx

Love,
Marina

Hi Calla, I don’t know any smoothie lines specifically that are great… It just depends on the ingredients. I couldn’t find the Smoothie King vegetable ones, but most of their smoothies are very high in sugar. Some of the Jamba Juice vegetable smoothies look OK. But I would just check the nutritional content before choosing one. As long as they use whole fruit (no fruit juice), low sugar liquids (i.e. no added sugar almond milk), and don’t have more then 2-3 serves of fruit, then it should be fine! xx

xx

Calla