Comments on: Lean Legs Workout

By: Len - Lean Legs Support

Len - Lean Legs Support — Thu, 10 Dec 2020 04:07:05 +0000

In reply to Valerie.

Hi lovely,

Yes, hun. Nutrition is a huge factor in your fitness journey so as long as you keep a healthy diet and you exercise consistently, you will definitely achieve great results. :)

If you need more help or tips, feel free to email us at info@rachaelattard.com

Love,
Len

By: Valerie

Valerie — Thu, 10 Dec 2020 03:01:34 +0000

Do you think with eating intuitively and combining your moves to not add bulk with walking flat surfaces that I will see results. If I make better food choices? I just would like to be free of calorie counting

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Wed, 24 Jun 2020 13:34:11 +0000

In reply to Steph. Hey lovely! These exercises might bulk you up from my experience: - Heavy weight lifting, - Overdoing HIIT (I have some HIIT workouts on my blog that won’t make you bulky, have a look at these Full Body HIIT That Won’t Add Bulk, HIIT Ab Workout), - CrossFit (If you are an ectomorph you can most likely do it and any of these exercises, without getting too bulky, but the other body types might not), - Step machine, - Hill sprints. I hope this helps! xx Love, Ana

By: Steph

Steph — Wed, 24 Jun 2020 07:34:05 +0000

Hi! I am a mesomorph and I’m planning on doing the lean legs program soon, but I was hoping to get more exercise in on top of the program as I am a modern dancer. Are there certain workouts/exercises I should avoid doing on top of the program that might keep my legs and waist from thinning out?

By: Tijana - Lean Legs Support

Tijana - Lean Legs Support — Sat, 25 Apr 2020 20:03:40 +0000

In reply to Danielle.

Hi lovely <3
Thank you for reaching out!
Walking is really king so you can temporarily substitute it with, for example, there 2 cardio videos:
https://www.youtube.com/watch?v=Hb6ik1ivQHo&lc=UgxNS9OkfDR2HbCENo14AaABAg
https://www.youtube.com/watch?v=HPc71ec6IHM&lc=UgzCwDnJsBH90N8g-Z54AaABAg
But when you get the chance, you should get back to walking at least 5 times a week and here’s why. Also, I would still incorporate body-weight resistance exercises because besides additionally toning your thighs, they will also speed up your metabolism.
I hope this helps! xx
Love,
Tina

By: Danielle

Danielle — Fri, 24 Apr 2020 20:08:27 +0000

Hi Rachel!
I have a mesomorph body type with bulky thighs and inner thigh fat. My thighs are toned, so my main focus is slimming. Would you still suggest to incorporate resistance training? Also, it’s a bit difficult for me to take long power walks at the moment. Are there any substitute low-intensity cardio workouts I can do at home that’ll have the same benefit?
Thank you so much!