Comments on: Hip, Butt And Thigh Workout https://www.rachaelattard.com/hip-butt-and-thigh-workout/ Mon, 18 Nov 2019 07:37:12 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Rachael Attard https://www.rachaelattard.com/hip-butt-and-thigh-workout/comment-page-1/#comment-6504 Tue, 07 Mar 2017 00:58:40 +0000 http://www.rachaelattard.com/?p=6839#comment-6504 In reply to Shanna Cooper.

Hi Shanna, sounds like you’re very dedicated with your exercise – well done! Ankle weights shouldn’t bulk you up, it’s more the type of exercises that you do. The ones I mentioned in this blog post are great, just try to avoid all the typical ones such as squats, lunges, burpees, etc. Also have a read of this blog post on how to do weights without getting bulky, which will give you some more tips xx

]]> By: Shanna Cooper https://www.rachaelattard.com/hip-butt-and-thigh-workout/comment-page-1/#comment-6492 Mon, 06 Mar 2017 20:32:02 +0000 http://www.rachaelattard.com/?p=6839#comment-6492 Hi Rachael! I am a 5 foot tall woman who does cardio 5 days a week (running or walking at a steady pace) and body weight toning exercises 3-4 times a week. I do use light hand weights but because I tend to build muscle rather easily in my legs and glutes (Im a former gymnast)..would you recommend staying away from ankle weights to slim my glutes and thighs out? Thank you!

]]> By: Hip, Butt And Thigh Workout - Rachael Attard https://www.rachaelattard.com/hip-butt-and-thigh-workout/comment-page-1/#comment-6171 Mon, 13 Feb 2017 06:24:31 +0000 http://www.rachaelattard.com/?p=6839#comment-6171 […] up your hip, butt and thigh areas without increasing the size of your legs. I have also posted another workout like this so have a look at that one too […]

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