Hi Sandra, eating times will be a bit tough. I think it would be a good idea to make set meal times for yourself and try to stick to it. So you might eat at say 12pm, 3pm, 6pm, 9pm and then midnight if you’re still at work or awake. I’m not sure exactly what times you work. Only you can really make this plan for yourself. But at night, I would eat a meal that has a combination of protein, fat and a small amount of carbs. I would probably make it a meal, depending on how hungry you are. My plan is gluten and dairy free. It does include meat but would be easy to swap out for alternatives and I could help you make some modifications xx

I sometimes have to work at night and, as a result, don’t get enough sleep. That in itself is an issue (increased hunger etc) but what would you recommend in terms of eating times? Should I eat at night? What should it be in terms of macros? Would it be an extra meal or rather instead of dinner/ breakfast? Also, I’m a pescatarian who avoids dairy and gluten, could I still do your 8 week plan?

You’re welcome. Good luck with everything! It sounds like you are almost back on track :) xxx