Comments on: How Far Should You Run

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Thu, 28 Mar 2019 01:00:39 +0000

In reply to Lili. Hi lovely, Thanks a lot for your support! :) Nothing will slim down your legs like running and walking will. When you are running faster, your body is burning lots of calories and you’re pushing yourself so your fitness is increasing - which is great. But jogging slowly isn’t really that challenging and you’ll burn less calories. It may even bulk up your legs because you are overdoing the running. You’re not getting the full benefits of running if you’re just slowly jogging, so I think it’s better and more effective to either run faster or just walk at a fast pace. :) If you really want to slim down your legs, we have created our 3 Steps to Lean Legs Program that will help you get lean and toned legs without bulking! :) You can find out more about it here: Lean Legs Program For more helpful tips on how to slim down your calves please have a read of this blog post. Love, Diana xx

By: Lili

Lili — Tue, 26 Mar 2019 04:44:13 +0000

I love the tips you give…you are personally my favorite trainer… I have a lot of calves and thigh fat…will jogging make my calves smaller? I don’t want my calf to increase in size because I also have a slight of muscle from my calves that I gain from sprinting in track. Is jogging a good option to lose the fats around my calves without gaining muscle?

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Tue, 29 May 2018 17:42:15 +0000

In reply to Amirah R.

Hi lovely,
Thank you for your message!
Rachael would love to help you further along your journey :) that’s why she has created the Lean Legs program and Lean Legs Training Club.
The program she created in the eBook is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking.
It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
It also includes a full meal plan, a separate recipe eBook and demonstration videos.

You can check out the Lean Legs program here

For more helpful tips, please have a read of these posts:

https://www.rachaelattard.com/speed-up-your-metabolism/

https://www.rachaelattard.com/what-to-do-if-youre-skinny-fat/

https://www.rachaelattard.com/lose-fat-stubborn-areas-inner-thighs-lower-belly-hips-back-arms/

Love, Lean Legs Club support
xx

By: Amirah R

Amirah R — Tue, 29 May 2018 11:54:24 +0000

Hi Rachael,

Im a skinny type fat body type. Its so hard for me to lose weight. I was skinner before. As i aged i guess my metobolisme went down, so i have been battling to lose weight for almost a year. Nothing works :( my main issues are my thighs and my belly… and im very excited to try on your program! But i would like to ask for your opinion and share personal info, could you drop me an email? Thank you so much!! Would love to hear from you ASAP.