Comments on: #96 How To Beat Your Chocolate Addiction

By: Rachael Attard

Rachael Attard — Tue, 08 Mar 2016 04:07:49 +0000

In reply to megan. Hi Megan, it really is a personal preference. Would you say you have a chocolate addiction? If so, then maybe cut it out. Otherwise I would just recommend eating it in moderation. I used to have cheat days myself but now I just prefer to eat "cheat" foods in moderation, but it really is a personal preference. Have a read of my blog post on the problem with cheat days xx

By: megan

megan — Sat, 05 Mar 2016 08:22:16 +0000

Hi Rachael! I just want to get something clarified. I’ve started to change my life by being eating healthy and exercises but I’m still confused on the cheat meals part. I watched this video about cheat meals and they said I can have one cheat meal a week if I’m a begginer, so I chose chocolate as my go to cheat meal. I have it once a week, but after reading this article I’m starting to get the impression that I have to cut eating chocolate completely. Can you please give me more info on how much is allowed, if any?

By: Rachael Attard

Rachael Attard — Wed, 02 Mar 2016 05:16:30 +0000

In reply to Taylah. Hi Taylah, I don't have a sample to download sorry lovely. But the meal plan can definitely be tailored to suit a vegetarian. It might be a little harder if you are vegan, but definitely doable for a vegetarian :) xx

By: Taylah

Taylah — Thu, 25 Feb 2016 22:50:41 +0000

Hi Rachel,

I am looking at your 3 steps to skinny legs E-book and am just wondering whether you have a sample?
I am vegetarian and just want to see if the meal plan would work for me and whether it is easy enough to replace the meat in the meals you recommend.

Thanks :)