Comments on: 5 Things That Lean Girls Do

By: Lean Legs Support

Lean Legs Support — Wed, 08 Dec 2021 18:57:07 +0000

In reply to Arsiema.

Hi lovely,
Thank you for reaching out! :)

Since you are 16 years old, your body is still going through a lot of transformations so if you want to lose weight, it’s best you talk to your parents so they can get you an appointment with a specialist. A nutritionist can advise you on your nutrition and workouts so that you can achieve the results you wish in a healthy way that suits your age.
Wishing you all the best! xx

By: Arsiema

Arsiema — Sun, 05 Dec 2021 20:54:43 +0000

Rachel jag är 16 åring 158 cm lång och 52 kg. Jag åt alltid 500-1000 då gick ner lite i fett och vikt. Sedan planerade jag att äta 1200 på dag men fick mycket fett typ. Nu tänker jag äta 500 igen kommer det funka? Vad ska jag göra för att mer och inte gå upp i vikt eller fett. Mitt mål är 48 kg alltså från 52-48 i en månad. Hur kan jag göra det på en enklare sätt. Pls hjälp mig.

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Thu, 22 Nov 2018 23:41:24 +0000

In reply to Eve Lim. Hi lovely, Thanks for your support! :) Intermittent fasting works great for many women, especially for those who have a high body fat percentage. However, it doesn't work for everyone and I totally understand why you feel a lot hungrier afterwards. It's definitely not a necessity for weight loss, I always recommend a balanced healthy diet instead of starving to lose weight, so always do what feels best for your body! xx For more helpful tips please have a read of this blog post Love, Diana

By: Eve Lim

Eve Lim — Tue, 20 Nov 2018 19:50:44 +0000

Hi Rachel! I’m a huge fan of your content and I bought your program! I’m wondering what you think of intermittent fasting? Many women swear by it to help shed pounds. I hear mixed opinions on this one and was wondering your thoughts? I noticed when I do intermittent fasting it makes me hungrier and more likely to binge- on top of that it messes with my digestion!

By: Rachael Attard

Rachael Attard — Thu, 22 Mar 2018 00:35:10 +0000

In reply to Geovanna. Hi lovely! Thank you :) Everyone is different so I think that if cutting out sugar makes you get really bad cravings, it's best not to cut it out. I would just try to eat a small amount each day and make sure the rest of your diet is healthy. This shouldn't affect your results if it's just a small amount :) xx

By: Geovanna

Geovanna — Wed, 21 Mar 2018 21:01:36 +0000

Rachael, hi!!! I'm from Brazil and I love your posts Well, I want to cut out sugar from my diet, but every time I do this, I get compulsive for sugar food, it's like VERY COMPULSIVE. What I can do to avoid this? And, do you think that, for me, the best solution is each a small quantity of sugar every day? Or will this solution make me gain weight