Comments on: How To Improve Your Mind-Muscle Connection For A Better Workout https://www.rachaelattard.com/improve-mind-muscle-connection-better-workout/ Tue, 02 Oct 2018 13:28:44 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Diana - Lean Legs Support https://www.rachaelattard.com/improve-mind-muscle-connection-better-workout/comment-page-1/#comment-14867 Wed, 12 Sep 2018 00:36:07 +0000 https://www.rachaelattard.com/?p=11953#comment-14867 In reply to Carol.

Hi lovely,
Unfortunately when you start losing fat it’s impossible to spot reduce, which is why your bum looks smaller.
I recommend doing more resistance training that will target your glutes. Try using ankle weights, gliding discs and resistance bands, they’re excellent for toning up! Also a diet rich in protein will help as well.

We would love to help you as much as we can :) So that’s why we have created the Lean Legs Program!

The Program is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking.
It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).

It also includes a full meal plan, a separate recipe eBook and demonstration videos.
You can find out more about the Lean Legs Program here:

Lean Legs Program

Love,
Diana
xx

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By: Carol https://www.rachaelattard.com/improve-mind-muscle-connection-better-workout/comment-page-1/#comment-14835 Mon, 10 Sep 2018 20:23:14 +0000 https://www.rachaelattard.com/?p=11953#comment-14835 Hi Rachael ! i have been worked out for 4 weeks( resistence training exercise that you upload) and i noted my butt more flat and small . (Im skiny fat) Is it a good thing?
Bye ! From argentina . Sorry if my english isnt good ! . Love you blog so much !

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