Hey lovely,

Thanks for reaching out!

I don’t think this machine will really cause bulkiness, but it won’t slim down your legs like running and walking will. The pushing down motion means you engage your quads more so it will build more muscle here. But it’s not the style of workout that will necessarily cause bulkiness. If you can’t walk or run for some reason, the cross trainer is the next best thing. But Rachael would encourage running and especially walking if you can! :)

Love,
Ana

Hey lovely,

All of Rachael’s products are a one time purchase, so you will get lifetime access to them without additional fees or subscriptions of any kind. :)

If you have any more questions please contact info@rachaelattard.com so we can give more detail, it’s more convenient than the comment section. :)

Love,
Ana