Try this workout to tone up your abs and feel them burn.

Good luck! :)

WATCH THE ABS WORKOUT FOR WOMEN VIDEO

HOW TO COMPLETE THE CIRCUIT

• Do each exercise for 45 seconds without any rest.
• Don’t forget to do the first exercise on both sides :)
• Complete 3 rounds in total.

1. SIDE PLANK CLAMSHELL

2. BUTTERFLY CRUNCH

3. BICYCLE + TOE TAP

4. TRIPLE CRUNCH

5. OBLIQUE TUCKS

Hope you liked this workout! If you did, you can find more ab workout here.

I should also remind you guys that you need to eat healthy if you really want to lose extra belly fat.

Resistance training like this one here is amazing and it will help you tone your abs for sure. But if have extra belly fat you first need to reduce your overall body fat.

So, if you want to get proper abs your diet needs to be on point and you need to do cardio for fat loss and resistance training to get muscle tone.

If you’re not sure where to start read this blog post on how to lose belly fat.

Love Rachael xx

The post Ab Burn Workout – Abs Workout For Women appeared first on Rachael Attard.

This workout had me sweating so I promise you’ll feel the burn.

You need very little equipment for this one, just a yoga mat for comfort and some gliding discs. If you don’t have gliding discs, you can use paper plates or small towels.

You can do this one at home, at the gym, even when you’re travelling. So no excuses, lovelies! :)

WATCH THE THIGHT CORE WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

• Do each exercise for 45 seconds
• Rest for 15 seconds
• Try to do 3 rounds.

Go get those abs! xx

THE EXERCISES

If you like this workout, I have more ab workouts here or follow me on Instagram.

And if you are interested in full body training that will help you get lean and toned, you can check out my workout program.

I have developed my own well-balanced workout program that incorporates resistance training and cardio (both high and low intensity).

The program is designed to give women the lean and toned look that they are after, and understand how to do resistance training without getting unwanted bulk.

My program also includes a complete 8-week meal plan (vegan and non-vegan) so you can be sure your diet is on point! :)

The post Tight Core Workout For Women appeared first on Rachael Attard.

Bodyweight workouts like these ones here may look easy, but you are definitely going to feel the burn!

Enjoy! :)

WATCH THE FLAT STOMACH WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

• Do 30 seconds on / 30 seconds off (or 45 seconds on / 15 seconds off if you want to challenge yourself).
• Complete 3-5 rounds in total. 

Good luck lovelies! xx

1. IN AND OUT PLAN STAR JUMPS

2. ROLL UPS

3. BEAR CRAWL

4. STRAIGHT PUNCHES

5. STAR FISH

Hope you liked this workout! To see more ab workouts, click here or check out my Instagram profile. I publish new workout every week :)

And if you want to learn more about how to get a flat stomach, I have a whole series of blog post dedicated to that topic. You can find them here.

The post Flat Stomach Fast – High Intensity Ab Workout appeared first on Rachael Attard.

Finishers are intense exercises you typically add at the end of your regular workout session. And they are designed to ensure the maximum effectiveness of your workout.

You can use them to speed up the fat loss process, to boost your metabolism or to improve your strength.

I suggest adding this to the end of your workout for an extra ab burn. It will be challenging but it’s worth it :)

WATCH THE AB FINISHER WORKOUT VIDEO

HOW TO COMPLETE THE AB FINISHER CIRCUIT

1. SIDE PLANK PULSES

2. GARHAMMER RAISE

3. CROSS BODY MOUNTAIN CLIMBERS (super slow)

4. CRUNCHES

Hope you liked this workout and if you did, you can find more workouts on my Instagram profile or here :)

Love Rachael Xx

The post Ab Finisher Workout appeared first on Rachael Attard.

I love planks and plank variations as they work so many different muscles and they strengthen your core.

So if you’re not a fan of crunches and you like planking, this is a perfect workout for you :)

Hope you like it!

WATCH THE CORE WORKOUT FOR WOMEN VIDEO

HOW TO COMPLETE THE CIRCUIT

• Do each exercise for 30-45 seconds, without any rest.
• Complete 3 rounds.

1. SIDE PLANK ROTATIONS

2. SLOW ECCENTRIC PUSH UPS 

3. TABLETOP KNEE TAPS

4. LYING LEG RAISES

Let me know if you have any workout requests! :)

If you like this type of workouts, you might also like my 3 Steps to Lean Legs Program which is designed to help you help you get lean and slim legs. But it has FULL body workouts that will help you tone your whole body.

Love Rachael Xx

The post Favourite Ab Workout – Core Workout for Women appeared first on Rachael Attard.

When it comes to losing tummy fat, you should always remember that you cannot spot reduce. If you want to lose belly fat you should do a combination of cardio and resistance training. And, most importantly, you should adjust your diet.

But this workout will help strengthen your core and build oblique muscles.

Give it a try and let me know if you like it :)

Enjoy! xx

HOW TO COMPLETE THE CIRCUIT

• To complete the workout, exercises should be done for 30 seconds on and no/very little rest between exercises.
• Complete 2-3 rounds.
• Also, don’t forget to do each exercise on both sides.

WATCH THE OBLIQUE AB WORKOUT VIDEO

EXERCISES

1. SIDE PLANK REACH 

2. SINGLE LEG STARFISH 

3. STANDING OBLIQUE KICKS 

4. KNEE TUCKS (left and right sides)

5. SINGLE LEG ROPE CLIMBERS 

I should also mention that my 3 Steps To Lean Legs Program (which is designed to help you get lean and toned legs) includes FULL body workouts similar to these.

So if you like this style of training, you might want to check it out :)

Love Rachael Xx

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