Comments on: The Science Behind the 3 Steps to Lean Legs Program

By: Len - Lean Legs Support

Len - Lean Legs Support — Sat, 13 Feb 2021 04:01:01 +0000

In reply to Kenney.

Hi lovely,

To be honest, from Rachael’s experience, power walking is the most effective cardio when it comes to slimming down not just your legs but also other areas in your body so I suggest that you try power walking 5-6x a week and aim for at least 10,000 steps a day. Make sure to do it on a flat surface and you can also add some light resistance workouts to tone up. It is also important to adjust your diet for weight loss to help you achieve your goal. I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read. :)

If you have more questions, you can email us at info@rachaelattard.com

Love,
Len

By: Kenney

Kenney — Fri, 12 Feb 2021 19:31:36 +0000

Thank you Ana,how can I reduce the fat in my glutes then cause I’m having challenges keeping up with cardio at home,thanks the free ebooks is doing a great job with my upper body-i just don’t want to be too bootilicious

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Fri, 12 Feb 2021 14:18:44 +0000

In reply to Kenney. Hey lovely, Thanks for reaching out! :) I am so glad that you're finding the blog posts helpful! :) It will help you tone your booty, and as your glute advances, it will become perkier and bigger. :) Here is the link to a couple of blog posts related to this subject that you may find interesting. :) xx Love, Ana

By: Kenney

Kenney — Fri, 12 Feb 2021 12:38:25 +0000

Interesting rachael! Really,as a science student I’ve been wondering how loosing fat and toning works. Great info,it’s so easy to comprehend just like your other blogs(I can’t stop following you!) Team rachael,pls about the booty exercises in your free ebooks(which I’m into cause I can’t afford the program yet),donkey kicks and clams,will it just tone or make it bigger as well? Mesomorph,19 y/o. Thank you so much!