Comments on: How To Slim Calves

By: Robin Flores

Robin Flores — Mon, 20 Dec 2021 14:03:36 +0000

I’d like to know how to slim KNEES. I have fat knees, so I can never wear shorts, only capris… I know slimming overall will help, and I’m working on that, but are there specific exercises to slim knees?

By: Lean Legs Support

Lean Legs Support — Tue, 10 Aug 2021 05:45:37 +0000

In reply to Rebecca.

Hi lovely,

Calves are a bit tricky because genetics is a big factor. Usually, you can slim them down through a combination of light intensity cardio, light resistance exercises, and adjusting your diet for weight loss.

And if your calves got bigger from training or you’ve gained weight, I’m happy to tell you that our 3 Steps To Lean Legs Program could help you with that :)

By: Rebecca

Rebecca — Mon, 09 Aug 2021 12:04:24 +0000

Hi! My calves are a bit tricky, they’re for sure large but I can’t tell if they’re muscular or fatty. When I do not walk or tense there’s an excessive layer of fat but as I stand or tense the muscle is visibly big. What do I do?

By: Lean Legs Support

Lean Legs Support — Fri, 30 Jul 2021 02:57:28 +0000

In reply to vaishnavi agrawal. Hi lovely, To access some of Rachael's free content like the 'Train Like A Model 5-Day Course' or her '7-Day Slim Legs Diet', you can register an account in our Lean Legs Platform. It will only take 2 minutes and it's completely free. You can do that through this link. You will find her free content and other workouts under the 'INSPIRATION & FREEBIES' tab. :)

By: Lean Legs Support

Lean Legs Support — Fri, 30 Jul 2021 02:55:56 +0000

In reply to salma.

Hi lovely,

Calves are a bit tricky because genetics is a big factor. If you’re power walking on an incline then it can also cause unwanted bulkiness so make sure that you always do it on a flat surface. When power walking, the best is speed is where you’re feeling a little bit puffed but still be able to hold a conversation. Losing overall weight can also aid not only in slimming down your calves but also your legs so aside from cardio, you can also incorporate light resistance workouts into your routine and adjust your diet for weight loss by eating at a calorie deficit. :)

By: salma

salma — Thu, 29 Jul 2021 16:11:04 +0000

Hi,
I am a mesomorph and I noticed my calves getting bigger from power walking every day. Power walking is the only exercise I do, so I can’t say my calves are getting larger from anything else. I do however walk between 7.5- 8.0 km/hr as that is where my heart rate is at its fat-burning mode. Could it be because of the speed and the intensity, if so, what can I do about it. Also how long do you reckon I should be walking for to avoid over-exercising.
Many thanks xxx