Comments on: 3 Steps to Lean Legs Program Review by Brittany

By: Sanja - Lean Legs Support

Sanja - Lean Legs Support — Sat, 15 Aug 2020 09:08:31 +0000

In reply to Sofie.

Hi lovely,

Thanks for reaching out! :)

You don’t have to follow Rachael’s meal plan to get results. As long as you are following the Program and eating healthy on a slight calorie deficit (200-300 calories), you will get results. The healthier you eat, the better your results will be. :) Having pizza and ice cream once in a while also won’t hurt ;)

I hope this helps! xx

Love,
Sanja

By: Sofie

Sofie — Sat, 15 Aug 2020 06:19:30 +0000

Hi Rachael, I was wondering how flexible you could be with the diet in the 3 steps to lean legs program. If I still eat healthy and clean (with some nights of pizza or ice cream with friends) will I get the same results?

By: Tijana - Lean Legs Support

Tijana - Lean Legs Support — Sat, 13 Jun 2020 11:51:44 +0000

In reply to Aly.

Hi lovely,

You should definitely take a break from the exercises and as for power walking, I’d say it’s more up to you – walking can’t hurt but you may also want to make a complete break ;) And of course, please continue to eat healthy and be careful not to over-eat!

Love,
Tina

By: Aly

Aly — Sat, 13 Jun 2020 08:32:28 +0000

Hello! I have a question. After completing full 8 weeks, should we take one week off walking 10’000 steps and/or 1 hour power walk too? Thanks in advance for your answer.

By: Marina - Lean Legs Support

Marina - Lean Legs Support — Tue, 28 Apr 2020 07:49:11 +0000

In reply to K T. Hey lovely, Thanks for reaching out! Yes, all Rachaels' programs last for 8 weeks. After completing full 8 weeks, she usually recommends that you take one or two weeks off and then repeat the program. To make your workouts a bit more challenging in the second round, you can increase the number of reps but it's not necessary. Repeating the program will help you get even better results and you'll be able to maintain the results you already had. Yes, this type of training does improve your flexibility but also don't forget to stretch afterward :) As for the difference between the original program and video course, the main difference is in format. Video course has the same resistance training as our original program but in a full-length video format and it includes warm-ups and stretching. The original program has short demonstration videos and it also includes a cardio plan and 2 meal plans with recipe ebooks :) If you decide on getting our video course and you don't already do your cardio, I would recommend that you walk 1h each day. If you're currently in lockdown and it's not safe to go outside, you can follow Rachael's Stay home, stay healthy videos. As for the equipment, you can use ankle weights (up to 5 lbs) and you'll need a pair of gliding discs (if you don't have gliding discs, you can use small towels or paper plates). If you have any other questions, feel free to ask! xx Love, Marina

By: K T

K T — Mon, 27 Apr 2020 14:51:23 +0000

Hi Team,
Very intrigued by all the reviews! Few questions – as I understand it is 8weeks program, what should I follow after 8weeks? Re-do the 8 weeks is it? If yes, so for how long? Because I’m looking for a program that I can follow regularly – should I increase the reps after the first round of 8weeks or how would you recommend?
I took the quiz – I’m a Mesomorph. It is exactly true that I gain back very easily on the lower body, which is like going back to square 0 each time even with a balanced diet, so I am worried about how do I maintain it.
Also, do these exercises help with improving flexibility? I’ve tried the 5days model like course and was able to follow easily and complete the exercises in time.
Could you also explain the difference between Lean Legs Video Course and 3 Steps to Lean Legs – 1 major difference in certainly the meal plan. But Lean Legs Video Course does not include cardio plans is it ? So Cardio would mean 1 hour of walking if I go with the Lean Legs Video Course? And until the situation improves, cardio would mean the 2 cardio videos that has been shared on the Stay Home Stay Healthy page?
Could you also advise on which equipments I will require to be able to do the entire course at home – access to gyms and parks look difficult for a few months now.
Thank you in advance!