Ingredients

• 1 frozen banana
• 1 cup frozen strawberries
• 1/2 cup almond milk
• 1 tbsp almond butter

Method

1. Blend all ingredients in a high speed blender until thick and creamy.
2. Pour into a glass.
3. Serve with fresh strawberries, coconut cream and cacao nibs.

Makes 1 serve

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Ingredients (cheesecake top and bottom layer)

• 1/3 cup oat four
• 1 tbsp natural peanut butter
• 4 tbsp mashed banana
• 1/4 tsp cinnamon
• 1/4 tsp vanilla
• Pinch of salt

Ingredients (chocolate smoothie layer)

• 2 frozen bananas
• 3 tbsp cacao powder
• 1/2 cup almond milk

Method

1. Combine all cheesecake ingredients in a bowl and mix well.
2. Place half of the mixture in the bottom of two glasses.
3. Combine smoothie ingredients in a high speed blender until thick and smooth.
4. Pour smoothie into the two glasses.
5. Top with remaining cheesecake mixture, peanut butter and cacao nibs.

Makes 2 serves

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Ingredients

• 1 large apple, sliced and frozen
• 1 cup almond milk
• 1 tsp vanilla
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp all spice
• 2 tbsp maple
• Paleo Hero primal muesli

Method

1. Blend all ingredients in a high speed blender until smooth.
2. Pour into a glass and top with Paleo Hero primal muesli.

Serves 1.

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Ingredients

• 2 frozen bananas
• 1 cup frozen blueberries
• 1 cup coconut water (I used Natural Raw C)
• Paleo Hero primal muesli

Method

• Blend the first three ingredients in a high speed blender until thick and creamy.
• Pour into 2 small glasses and top with muesli.

Makes 2 small serves

The post Healthy Blueberry Smoothie appeared first on Rachael Attard.

• 1 frozen banana
• 1/2 cup strawberries
• 1/2 cup frozen raspberries
• 1 scoop vanilla protein (optional)
• 1 tbsp honey
• 1/2 cup almond milk (or coconut water)

Method

1. Blend all ingredients in a high speed blender until smooth and creamy.
2. Top your berry breakfast bowl with fresh fruit and granola. I topped mine with strawberries, banana, kiwi fruit and Paleo Hero granola.

Serves 1.

The post Berry Breakfast Bowl appeared first on Rachael Attard.

• 2 frozen bananas
• ½ cup coconut water
• ½ cup mixed berries
• 1 tbsp coconut oil

Method

1. Melt coconut oil over medium heat on the stove.
2. Add berries and cook for about 5 minutes, stirring occasionally.
3. Blend frozen banana and coconut water in a high speed blender until it becomes a thick, ice-cream consistency.
4. Layer the berry mixture and banana ice-cream in a glass and top with leftover berry mixture.

Serves 2

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