Comments on: Victoria's Secret Model Workouts

By: Lean Legs Support

Lean Legs Support — Wed, 28 Apr 2021 04:38:04 +0000

In reply to Jeana. Hi lovely, Thanks for reaching out! Here are some general guidelines for the endomorph body type. You will learn what type of workouts and diet is best for you. :) Also, you can check out our 3 Steps To Lean Legs Program which is designed to help you get slim and toned legs without causing any unwanted bulkiness. It is tailored to your body type to help you get the best and fastest results! :) Love, Len

By: Jeana

Jeana — Tue, 27 Apr 2021 20:56:28 +0000

Hi, I’m an endomorph, and I’d like to lose fat and stuff and so I checked this out but most of the models seem to be ectomorphs and some of the workout stuff they do actually make me bulkier so what should I do?

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Fri, 18 Dec 2020 12:44:31 +0000

In reply to stavroula.

Hey lovely,

Thanks for reaching out!

That’s a great aspiration! Feel free to practice Rachael’s workouts and I hope you’ll enjoy them! xx

Love,
Ana

By: stavroula

stavroula — Fri, 18 Dec 2020 07:43:20 +0000

I want to be a mode but first i need to have a model body, i will follow you and i wish this will work!

By: Tina - Lean Legs Support

Tina - Lean Legs Support — Wed, 27 May 2020 13:37:50 +0000

In reply to Sarah.

Hi lovely <3
If the exercise is, for example, a crunch, you would need to get up and go down 12-15 times OR get up and go down for 45-60 seconds without rest. When you do all 6 of the exercises in this way, you've completed a set (you can make small breaks between different exercises, of course) and you can repeat these sets multiple times to fill in the time - it doesn't have to be an hour, it's just a recommendation and how long their practice usually lasts.
Good luck hun! xx
Love,
Tina

By: Sarah

Sarah — Tue, 26 May 2020 16:24:48 +0000

When you say 15 reps it means 15 times? And you said or 60 seconds which i guess should equal 15reps? So if you say do 6 ab exercises like this, then isnt it only for 6mins???? How do the models fit in 1 hr of only abs?