Hi lovely! Skipping is great cardio but can’t be a substitute for walking and running because it won’t slim down your legs. It does burn a lot of calories which is great, but the motion uses your calves heavily. Skipping will most likely contribute to bigger calves and can make your legs bigger all over. Stretching won’t really prevent your legs from becoming bulky but it will help relieve muscle soreness and tension. If you have other fitness concerns, feel free to reach out to us at info@rachaelattard.com :)

Hi lovely! Skipping is great cardio but can’t be a substitute for walking and running because it won’t slim down your legs. It does burn a lot of calories which is great, but the motion uses your calves heavily. Skipping will most likely contribute to bigger calves and can make your legs bigger all over. Stretching won’t really prevent your legs from becoming bulky but it will help relieve muscle soreness and tension. If you have other fitness concern, feel free to reach out to us at info@rachaelattard.com :)

Hi lovely! This really depends on what type of dancing you are doing and how much you’re doing. If you’re dancing for really long periods every day, then your legs may increase in size, regardless of what dancing you’re doing. Overusing your leg muscles can cause bulkiness. Our programs were designed to help you slim down your legs but it would still be best if you try to do other type of activities like dancing in moderation. Even if you follow the right type of workouts, doing such activities will still engage your quads a lot and might even lead to overtraining. I would only start the program once you’re done with your classes. I hope this helps. xx

Hi lovely! Walking on an incline will engage your quads a lot and this can possibly cause some bulkiness. If your main goal is to slim down your legs, always make sure that you power walk or run on a flat surface. If you need more help or tips, you can reach out to us at info@rachaelattard.com