Comments on: Les Mills BodyPump and BodyCombat Review

By: Len - Lean Legs Support

Len - Lean Legs Support — Tue, 23 Mar 2021 03:17:08 +0000

In reply to Lisa.

Hey lovely,

Thanks for reaching out!

Our program is a full program with workouts 6 days per week. So it would be difficult to fit in any other training. If you want, you can still add them but please avoid overtraining because it could lead to unwanted bulkiness. It’s also important to listen to your body and give it a rest if needed. :)

Love,
Len

By: Lisa

Lisa — Thu, 18 Mar 2021 23:46:13 +0000

Hi Rachael
I just bought your program and haven’t started yet. I have been doing body pump for 10 years and I really like it for cardio and upper body. For lower body it doesn’t do much for me. Could I combine your program with body pump if I leave out squats and lunges or would I overwork myself doing both your program and body pump ?

By: Len - Lean Legs Support

Len - Lean Legs Support — Tue, 16 Mar 2021 04:46:33 +0000

In reply to Penny.

Hi lovely,

That will depend on your body type or how often you do it. If you’re the type who could gain muscle rather quickly and you over-train, it can cause unwanted bulkiness. Boxing is still a great workout but you should monitor the other exercises included in the training.

I hope that helps. If you have more questions, feel free to email us at info@rachaelattard.com

Love,
Len

By: Penny

Penny — Sun, 14 Mar 2021 12:04:51 +0000

Will boxing (via Bodycombat or your videos) broaden the back/make one’s back bulky? Thanks! Love your program

By: Len - Lean Legs Support

Len - Lean Legs Support — Tue, 02 Mar 2021 03:16:28 +0000

In reply to Estella.

Hi lovely,

Thank you for your amazing suggestion. We will make sure to forward this to Rachael for a future review. :)

Love,
Len

By: Estella

Estella — Mon, 01 Mar 2021 07:42:01 +0000

Are you able to do a similar review on Shaun T’s Insanity Programme please?