Find out your body type and get 3 nutrition and 3 workout tips for getting a lean & toned body!
Take the Body Type Quiz
Shaye Is A
Mesomorph Body Type
Mia Is An
Endomorph Body Type
Hannah Is An
Ectomorph Body Type
Rachael Attard
Nutritionist, personal trainer and The Lean Legs expert
- I am an Aussie :)
- I am a fully qualified group fitness and personal trainer - Cert III and IV in Fitness and a Sports Nutrition Certificate.
- On my blog www.rachaelattard.com
(followed by over 1.5 million girls) I share fitness and nutrition tips daily! - I love social media and especially Instagram (@rachael_attard), where I post pics of my workout, food with recipes and motivational inspiration!
- And I am a mesomorph body type!
A Few Facts About Me
A few years ago, I had a lot of problems with my body,
even though I exercised a lot. Long story short, I ended up with much different results than I wanted. I felt.. well... big and bulky.
I was repeatedly told that woman can't get too muscular, but it is simply not true!
1 out of 3 body types has a hard time losing weight!
2 out of 3 body types can gain muscle very easily!
3 out of 3 body types need different nutrition and workout plans to get a beautiful lean look!
I have created this free female body type quiz to help you discover yours.
I have also decided to give you a few tips you can use TODAY to be on the path to a beautiful lean body!
Love, Rachael xxx
Hi! My name is Rachael and I am nutritionist, personal trainer and a fitness blogger :)
A Word From Rachael
These Instagram Babes Have Already Found Out Their Body Types!
Have you ever followed the same workout and diet regime as your friend, but ended up with completely different results? You probably had a completely different body type.
There are 3 female body types: ectomorph, mesomorph and endomorph - and each of them loses weight and builds muscle in a different way.
Ectomorphs lose weight quickly, while endomorph body type puts on muscle mass much easier than others...even a bit too much for their own liking.
And while this may not be a problem for some women, others prefer a leaner look.
If this is you, then it's really important to eat and exercise according to your body type.
This free body type quiz Rachael has prepared is very easy and very fast. It takes only 2 minutes to find out.
Copyright (c) 2019 Rachael Attard. All Rights Reserved.
''What Is My Body Type?''
