Comments on: Full Body Burn Workout https://www.rachaelattard.com/full-body-burn-workout/ Sat, 04 Jan 2020 09:38:19 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Diana - Lean Legs Support https://www.rachaelattard.com/full-body-burn-workout/comment-page-1/#comment-20569 Fri, 11 Oct 2019 00:33:15 +0000 https://www.rachaelattard.com/?p=19128#comment-20569 In reply to Jane.

Hi lovely,
Thanks a lot for your support!That’s a great question. :)
The types of cardio (besides walking) that won’t bulk you up are: running, boxing/kickboxing and swimming, zumba and some forms of dance cardio. If you’re unable to walk or run for some reason, you can also use the elliptical machine, but it won’t be effective in slimming down your legs like walking and running will.
We recommend walking as much as you can, at least 45-60 minutes per day. Another, higher intensity cardio can be done 20-30 minutes a few days per week.
For more helpful tips please have a read of this blog post:

https://www.rachaelattard.com/cycling-dancing-barre-make-legs-bigger/

Love,
Diana xx

]]> By: Jane https://www.rachaelattard.com/full-body-burn-workout/comment-page-1/#comment-20536 Tue, 08 Oct 2019 04:43:56 +0000 https://www.rachaelattard.com/?p=19128#comment-20536 Hi Rachael!
First of all I want to thank you for providing free workout videos! I notice most of your videos mostly consist of strength training workouts. I know you say that cardio is also essential and that walking is a great form of cardio; however I want something a bit more intense but also something that won’t bulk me up. What do you suggest? Are boxing/kickboxing good options?
Also how long should a single cardio workout be (in minutes)?
I still want to do my daily walking but I want to add in something more challenging as walking is just second nature at this point.
Thanks as always!

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