Comments on: Choc chip cookie dough protein balls

By: Tijana - Lean Legs Support

Tijana - Lean Legs Support — Mon, 21 Sep 2020 13:57:31 +0000

In reply to Elana.

Hi lovely <3

I'm not sure what your fitness goals are but if it's weight loss, tracking the amount of food you eat (ie. calories) is more important than the macronutrient breakdown, to be honest :) My colleague and you might have used different apps to calculate them of different products (sometimes those apps insist on your selecting a specific brand) - but the important thing is that you are mindful about your calories in general and to lose weight, you should be at a slight deficit, some 200-300 calories less than you eat.

Also, if you have more questions, I suggest you write at info@rachaelattard.com since then we can have proper two-way communication in case you have additional questions <3

Love,
Tina

By: Elana

Elana — Thu, 17 Sep 2020 20:02:28 +0000

Hi Sara, I’m getting very different macros and I followed the recipe exactly. I’m getting 58% fat, 18 % protein and 24% carbs. Any idea why that might be? My protein powder is 31gram scoop with 25 grams of protein, 1 gram of carbs and 2.5 grams of fat per scoop.

By: Sara - Lean Legs Support

Sara - Lean Legs Support — Mon, 14 Sep 2020 12:02:05 +0000

In reply to Lydia.

Hi lovely <3,

Thanks for reaching out!:)

Here are approximate macros for this recipe:

50%protein
30%fat
20%carbs

Hope this helps! <3

Love,
Sara

By: Lydia

Lydia — Mon, 14 Sep 2020 05:49:10 +0000

May I know the macros for this recipe please?

By: Tijana - Lean Legs Support

Tijana - Lean Legs Support — Wed, 08 Apr 2020 19:15:58 +0000

In reply to Jessica H..

Hi lovely,
Yes, it’s maple syrup :)
Hope you enjoy it!
Tina

By: Jessica H.

Jessica H. — Tue, 07 Apr 2020 22:05:17 +0000

In your list of ingredients, you have listed ‘1/4 cup of maple’. Is that maple syrup?
Thank you,