Comments on: #150 30-Day Walking Challenge

By: Valerie

Valerie — Sun, 18 Jul 2021 18:54:08 +0000

Does power walking add muscle??

By: Len - Lean Legs Support

Len - Lean Legs Support — Tue, 12 Jan 2021 04:58:50 +0000

Hi lovely,

Thanks for reaching out! <3

I recommend that you focus more on power walking because it is more effective in burning calories than your normal pace of walking and reaching 10,000 steps a day will give you faster results. Just make sure that you do it on a flat surface. :)

If you need help or tips, you can email us at info@rachaelattard.com

Love,
Len

By: Anomynous

Anomynous — Mon, 11 Jan 2021 21:29:46 +0000

Can I walk at a normal pace for a longer period of time instead of power walking as long as I get 10,000 steps?

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Sun, 04 Oct 2020 12:07:54 +0000

In reply to Choi. Hey lovely, Walking at least 10 000 steps per day is a great thing for slimming down! :) If you mix it with a healthy diet and some resistance workouts you should be on a great path to slim down and tone your legs and whole body overall. Here is the link to my very detailed blog post on endomorphs that you may find helpful. :) Love, Ana

By: Choi

Choi — Sun, 04 Oct 2020 06:10:09 +0000

Hey Rachael,
I’m a petite endomorph and I really want to have slim legs and thigh gap. Is walking in the park, at normal pace covering about 10-12 kms enough to slim down the legs. Since I’m not willing to join gym or own a treadmill, will doing this help me out?

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Sat, 30 Mar 2019 00:59:09 +0000

In reply to Mariella.

Hi lovely,
You can never walk too much! :) Walking is one of the best workouts for slimming down your legs, so the more you’re able to walk the better.
10 000 steps would be optimal, but feel free to walk even more than that, it won’t bulk you up. Keep up the great work! xx

Love,
Diana