Comments on: HIIT Workout That Won’t Cause Bulk #4

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Wed, 10 Apr 2019 01:58:03 +0000

In reply to Divine. Hi lovely, Since you're an endomorph, I wouldn't recommend doing these HIIT exercises. You could still do some ab focused HIIT once a week! xx Love, Diana

By: Divine

Divine — Mon, 08 Apr 2019 07:25:45 +0000

Hi Rachael, Im an endomorph and 5ft short. Will this workout be applicable to me? Thanks

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Wed, 18 Jul 2018 10:28:56 +0000

In reply to Sei.

Hi lovely,
Yes, it’s a good idea to combine HIIT with cardio :)
I know that reaching your fitness goals can be hard, and that you probably have lots of questions about how to get that lean and toned body.
I would love to help you as much as I can :) That’s why we have created the Lean Legs Program!

The program in the eBook is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking.
It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
It also includes a full meal plan, a separate recipe eBook and demonstration videos.

You can find out more about the Lean Legs Program here:

https://www.rachaelattard.com/lean-legs-program/

For more helpful info please have a read of these blog posts:

https://www.rachaelattard.com/full-body-hiit-workout-that-wont-add-bulk/

https://www.rachaelattard.com/how-to-get-skinny-legs-cardio-for-lean-legs/

Love,
Diana
xx

By: Sei

Sei — Tue, 17 Jul 2018 16:54:53 +0000

Hi Rachael, Thanks for posting a lot of great workouts! Should i do my hiit alone or combine with low intensity cardio for effective results? x

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Thu, 17 May 2018 17:51:42 +0000

In reply to kristen.

Hi lovely,

I know that reaching your fitness goals is hard! And that you probably have lots of questions about how to get that lean and toned body.
Rachael would love to help you further along your journey :) That’s why she has created her Lean Legs program and the Lean Legs Club, where she’s available to answer ALL of your questions and provide more guidance with the workout program and nutrition.
The Lean Legs program is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking. It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body). It also includes a full meal plan, a separate recipe eBook and demonstration videos. Check out this link for the full program!

For more useful info, please read these blog posts:

https://www.rachaelattard.com/what-to-do-if-youre-skinny-fat/

https://www.rachaelattard.com/how-to-get-flat-stomach-get-rid-of-belly-fat/

https://www.rachaelattard.com/lean-legs-workout/

Love, Lean Legs Club support
xx

By: kristen

kristen — Thu, 17 May 2018 14:41:03 +0000

Hey Rachael Im lucky i finally found your website. Let me tell you my story fast so im a teen when i reached to 68 kg i started doing some cardio everyday while maintaining a good diet till i got to 58 kg i was really happy with what ive reached and that gave me a bigger push to go on as my target weight at that time was 53 but unffortunately i turned anorexic and started eating really low but i didnt do any heavy excercies at that time just walking all the time that got me to a 40 kg then my parents started forcing me to eat more now im 56 kg i dont like how my body looks now its like 56 kg of fat. Im the mesomorph type i think. I would like to get leaner legs and a flat stomach. Im thinking of doing an eight km walk (my normal walk pace) 5 days a week and your interval HITT workout to get lean muscle once a week if i can do it and doing one of your full body resistance training twice a week and your lean legs workout every day. Would this help me be toned slim lean and not skinny fat or muscular. i would do my best to maintain a good diet. would this help me and how long would it take to reach to my goal. please answer me asp cause im really tired of reading so many information on other websites and their exact opposite on others. please help me