- Curvier, and can gain muscle very quickly.
- You have great strength and endurance!
- Weight loss is a little more challenging.
You have huge potential to transform your body – actually much more than the other body types!
You may think that it is difficult to lose weight and keep it off, but I promise you, YOU CAN!
You Are A Lovely
Endomorph
You Are A Lovely
Endomorph
3 Diet Tips
Low Carb Diet Is Best
Endomorphs can't handle a lot of carbs, so try to keep your carb intake low. Make sure most of your carbs are coming from fruit and veggies, and skip the starches such as pastas, breads and rice.
Keep That Fat & Protein Intake High
Fat and protein will be your new best friends! Both of them will keep you feeling fuller for longer, and will help you burn more calories. Think lean meats, oily fish, nuts, seeds & avocado.
Can I Have Any Treats?
Of course! No diet should be super restrictive. Try some healthier treats such as choc avocado mousse or homemade protein balls. But if you must have chocolate, keep it in moderation!
3 Workout Tips
Lighter Resistance Workouts
Personal trainers ALWAYS get endomorphs to do HIIT, which can burn calories but builds a lot of unnecessary muscle. Stick to lighter resistance workouts for best results.
Leg Workouts
Choose lower body exercises that target your butt only, NOT your quads & hamstrings. Think donkey kicks, lying leg raises and other Pilates-inspired moves. Also be sure to avoid cycling!
Don't Avoid Cardio
Endomorphs need cardio so make sure you're doing it regularly. Walking is great! And if your body doesn't bulk up with running, steady state runs are great too!
Copyright (c) 2019 Rachael Attard. All Rights Reserved.
3 Diet And Workout Tips:
All taken from endomorph fitness program: 3 Steps To Lean Legs by Rachael Attard
Take The First Step To Getting The Legs You Deserve
3 Steps to Lean Legs Program is completely tailored to each bodytype.
If you are dreaming about a slim feminine look, without bulky muscle, check it out yourself :)
Endomorph Fitness Program
Endomorph
Fitness Program
Would you like to get slimmer legs, but aren't sure how to start?
Endomorph
Fitness Results With Lean Legs Program
“Never felt so happy in my entire life.. I must admit never reached such an amazing results in a short time!
The plan is sooo amazing.. I honestly cannot emphasizes enough how great and well planned the challenge consists.
And of course Rachael is so amazing and so supportive. Whenever I had a problem she replied in a matter of hours”
Never felt so happy in my entire life
Christiana, with endomorph body type
Christiana, with endomorph body type,
@christy_anne82
: @mrsjennasanders
Both my body and mind loved it so much!
Anonymous, endomorph body type
"Thank you so much for your wonderful program!
I’ve finished the program and I’m so happy because I’m starting to see my body change and I’m loving every minute I spend exercising!
So thank you so much!"
Anonymous, endomorph body type
Erin from the US, endomorph body type,
@erin_lester
I am very excited about the progress
"I know my afters are much bigger than most people’s befores, but I am very excited about the progress I’ve made so far.
The change in the texture of my legs is so significant that I can’t believe it’s only been eight weeks.
I can’t wait to see what another eight weeks will do for me."
Erin from the US, endomorph body type
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