Hi Calla, it sounds like you are very busy and very active which is great! I would recommend just trying to fit in as much walking as you can throughout the day. Most phones have a step tracker (if not, I’m sure there is a free app you can download!). Just try to aim for at least 10,000 steps throughout the day. With your swimming, ice hockey and hocky, I think you are doing a fair bit of cardio so don’t stress! xx

What should I do if I have a really busy schedule as a middle schooler, and I’m running from activity to activity?? I do ice hockey twice a week (Total 3:30 hours) and cheer twice a week (4 hours) as well as swimming on Mondays (1 hour) but I feel like I’m not getting as much cardio in. I did cross country, but the season ended quickly and there is no more cross country opportunities. On the weekends, I’m off to pilates/hockey or doing homework at home (cooped up in my room), how can I get more running and cardio into my life? ( I live in Korea, the gyms require you to be 16+, and it’s too cold these days to go running outside)

Thanks,

Calla