Hi lovely,

Unfortunately, no. But everyone is different and if you also want to get fit or slim down, you can start by following your own ideal daily calorie intake and macros. If you want, you can calculate it through this link. :)

If you have more questions, feel free to email us at info@rachaelattard.com

Love,
Len

Hi lovely,

She’s an ectomorph. :)

Spot-reducing isn’t really possible so for you to lose fat in certain areas of your body (ex. inner thighs), you’ll need to lose weight overall. you can achieve that by doing a combo of light-resistance workouts, cardio and adjusting your diet for weight loss. And yes, the 3 Steps To Lean Legs Program could help you with that!. It was designed specifically for girls who are struggling to slim down their legs. The exercises are full-body and tailored for each body type.

If you have more questions, you can email us at info@rachaelattard.com

Love,
Len