Comments on: #254 Weight Loss & Your Menstrual Cycle (Amenorrhea) https://www.rachaelattard.com/weight-loss-menstrual-cycle-amenorrhea/ Tue, 18 Aug 2020 15:15:31 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Diana - Lean Legs Support https://www.rachaelattard.com/weight-loss-menstrual-cycle-amenorrhea/comment-page-1/#comment-13080 Sat, 05 May 2018 18:18:00 +0000 http://www.rachaelattard.com/?p=6761#comment-13080 In reply to Sarah Robertson.

Hi lovely,
Lifting heavy for 5 days a week seems like a lot! You can definitely reach your goals without wearing yourself out. Power walking does the trick to slim down, but there’s a lot more you could do, like the type of exercises posted on the blog . Xx

]]> By: Sarah Robertson https://www.rachaelattard.com/weight-loss-menstrual-cycle-amenorrhea/comment-page-1/#comment-13053 Thu, 03 May 2018 11:08:42 +0000 http://www.rachaelattard.com/?p=6761#comment-13053 This is so me!! I haven for had a period in almost 3 years!! I am currently seeking doctor help but I have been heavy lifting 5-6 days a week for almost 6 years now and my weight has fluctuated so much from super low (112) to 140lbs due to muscle gain from heavy lifting plus weights gain this year. I just feel so defeated and don’t know what to do…. I stopped training at the gym and now I’m only power walking everyday. I would love for your help or advice in any way! I might be eating too low calorie too… I don’t keep track

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