Comments on: Is Walking Or Running Better For Fat Loss? https://www.rachaelattard.com/is-walking-or-running-better-for-fat-loss/ Thu, 23 Apr 2020 12:17:13 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Tijana - Lean Legs Support https://www.rachaelattard.com/is-walking-or-running-better-for-fat-loss/comment-page-2/#comment-23298 Thu, 23 Apr 2020 12:17:13 +0000 http://www.rachaelattard.com/?p=3865#comment-23298 In reply to Daniella.

Hi lovely <3
Rachael always advises walking as much as possible, so aim at least 5 times a week for 45-60 minutes and as for running, no more than 2 times a week on the days when you are not doing the exercises. Also, please keep in mind that some endomorphs can bulk up from running so pay close attention to your legs and if you see some unwanted changes, substitute the running for more walking - and as for added weight, I wouldn't hun, your body's weight is enough and it is more important you be able to move quickly than carry something heavy.
I hope this helps! xx
Love,
Tina

]]> By: Daniella https://www.rachaelattard.com/is-walking-or-running-better-for-fat-loss/comment-page-2/#comment-23297 Wed, 22 Apr 2020 18:11:07 +0000 http://www.rachaelattard.com/?p=3865#comment-23297 Hi Rachel. I am about week three into your video program for Endomorphs and although I don’t see many visible changes, I do feel the difference, especially in my booty. I am starting to cut back my running, like many of your articles suggest only 2ish days a week rather than 4-5, and incorporate more power walking in. I was wondering what your thoughts are on rucking (walking with a weighted backpack) and walking with a weighted vest for added effort. Do they have the same effect as running on bulky thighs?
Thank you for this program. I am super excited to see where it takes since I have always had chunky legs, and then extra chunky legs when I work out.

]]> By: Tijana - Lean Legs Support https://www.rachaelattard.com/is-walking-or-running-better-for-fat-loss/comment-page-2/#comment-23296 Mon, 20 Apr 2020 20:17:12 +0000 http://www.rachaelattard.com/?p=3865#comment-23296 In reply to Linh.

Hi lovely <3
Please aim at 6-7 km/h (3.7-4.3 mph) for at least 5 times a week - start with 45 minutes and slowly raise the time to 60 minutes. And please don't forget that you shouldn't walk on an incline - only a flat surface! :)
Love,
Tina xx

]]> By: Linh https://www.rachaelattard.com/is-walking-or-running-better-for-fat-loss/comment-page-2/#comment-23295 Mon, 20 Apr 2020 15:44:40 +0000 http://www.rachaelattard.com/?p=3865#comment-23295 Hi Rachael! I’m very new to workout. If I start walking to have thinner leg, what speed should I start with and how long per walking session is appropriate? I have a treadmill at home xx

]]> By: Diana - Lean Legs Support https://www.rachaelattard.com/is-walking-or-running-better-for-fat-loss/comment-page-2/#comment-19666 Thu, 27 Jun 2019 00:31:55 +0000 http://www.rachaelattard.com/?p=3865#comment-19666 In reply to Elle Suyarat.

Hi lovely,
Your walking speed is great, you don’t need to increase it. The speed will also depend on your height (the length of your legs), but just keep walking at a medium fast pace and try to maintain your fat burning heart rate (60-70% of your maximum heart rate). All the best! xx

Love,
Diana

]]> By: Elle Suyarat https://www.rachaelattard.com/is-walking-or-running-better-for-fat-loss/comment-page-2/#comment-19640 Mon, 24 Jun 2019 22:24:10 +0000 http://www.rachaelattard.com/?p=3865#comment-19640 I tried power walk but the fastest I can do is 4.8 kmph! If I want it faster, it’ll be running.
However I think I’m fairly fit because I do HIIT twice a week, and I always walk to go places. Is it because I’m only 160 cm?

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